Treatments tailored to your needs.
Our Services
Supportive Therapy
Our supportive therapy approach is to discuss your treatment goals and develop together a personalized treatment plan that will include a blend of talk therapy and evidence-based skill building. Your treatment plan will guide the course of your treatment and optimize your progress towards reaching your treatment goals.
45-60 mins
Cognitive Processing Therapy (CPT)
CPT is another gold standard, evidence-based treatment for treating PTSD. This 12 session treatment involves targeting negative thoughts you have developed as a result of your trauma. Through this treatment, you learn skills on how to challenge these thoughts and how to develop more balanced thoughts to improve how you see yourself, others, and the world. For more information, click here.
60 mins
Prolonged Exposure Therapy (PE)
PE is a gold standard, evidence-based treatment for treating Post-traumatic Stress Disorder (PTSD). In 8-15 sessions, this treatment will help reduce your distress regarding your trauma, as well as assist you with improving trauma-related negative thoughts you may have about yourself, others, and the world. This treatment achieves these results by helping you approach your thoughts, feelings, and situations related to your trauma through exposure interventions. For more information, click here.
90 mins
Acceptance & Commitment Therapy for Depression (ACT-D)
ACT-D is an evidence-based, 10-16 session, talk therapy treatment for treating symptoms of depression. The treatment aims to help you build acceptance and mindfulness skills. Additionally, ACT-D helps you clarify your values so that you can work through your depression by making meaningful behavioral changes that assist you with living a values-based life.
45-60 mins
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To get started, book your free 15-minute consultation. During the consultation appointment, we will briefly discuss what you are looking to achieve in treatment and what you are looking for in a therapist so you can make an informed decision as to whether Rising Unbound Psychotherapy is a good fit for you.
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If you decide Rising Unbound Psychotherapy is a good fit, we will then schedule an assessment session. In this session, we will ask you questions that will help us get to know you and your treatment needs.
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In this session, we narrow down your treatment goals, provide psychoeducation on treatment options, and collaboratively decide what treatment interventions will best serve you.
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This is where we start the treatment plan we collaboratively decided on.