Services / ACT-D
Evidence-based care · A values-based life
Acceptance & Commitment Therapy for Depression ACT-D
An evidence-based talk therapy for symptoms of depression.
Virtual or in person · A free 15-minute first call
Make room for what’s hard.
Move toward what matters.
About ACT-D
Move toward what matters.
ACT-D is an evidence-based, 10-16 session, talk therapy treatment for treating symptoms of depression. The treatment aims to help you build acceptance and mindfulness skills. Additionally, ACT-D helps you clarify your values so that you can work through your depression by making meaningful behavioral changes that assist you with living a values-based life.
Understanding the treatment
What does ACT-D
focus on?
Select a topic to learn more.
Making room
Less struggle, more space.
Rather than fighting difficult thoughts and feelings, ACT-D helps you make room for them, so they take up less of your energy and attention.
Acceptance isn’t giving up. It’s letting go of the struggle.
Being present
Noticing, without getting stuck.
You build skills to notice your thoughts and feelings as they come and go, and to stay grounded in the present moment instead of getting pulled into them.
Skills you can use anywhere, any time.
Living what matters
Small steps, meaningful change.
You clarify what truly matters to you, then make meaningful behavioral changes that help you work through depression and live a values-based life.
Your values become your compass.
Educational overview. Your treatment is always tailored to you.
How ACT-D helps
What you can expect to change
Acceptance & mindfulness
Build skills to make room for difficult thoughts and feelings.
Clarify your values
Get clear on what truly matters to you.
Meaningful change
Make behavioral changes that help you live a values-based life.
Our process
How to get started
A first conversation. A shared plan. A way forward, together.
Free consultation
A free 15-minute call to see if we’re a good fit.
Assessment session
We get to know you and your treatment needs.
Treatment planning
Together, we set your goals and choose your treatment.
Treatment
We begin the plan we decided on together.
How long does ACT-D take?
Can I do ACT-D virtually?
How do I know if ACT-D is right for me?
Do you take insurance?
Make the first conversation yours
What would you
like to ask?
Choose a few questions to bring to your free consultation.
We’ll add them to the contact form so you can review them and fill in the rest.
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Get started, today.
A healthier you is within reach. Book a free consultation and take the first step toward feeling better.
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