Services / Supportive
Personalized care · Built around your goals
Supportive Therapy
Treatment tailored to your needs.
Virtual or in person · A free 15-minute first call
A plan made
with you, for you.
About supportive therapy
A plan built around you.
Our supportive therapy approach is to discuss your treatment goals and develop together a personalized treatment plan that will include a blend of talk therapy and evidence-based skill building. Your treatment plan will guide the course of your treatment and optimize your progress towards reaching your treatment goals.
Understanding the treatment
What does supportive
therapy look like?
Select a topic to learn more.
Starting where you are
Your goals shape everything.
We begin by talking through what’s bringing you to therapy and what you’d like to be different. Those goals become the foundation of your personalized treatment plan.
Your plan is built together, not handed to you.
A space to be heard
Room to talk it through.
Sessions give you a warm, steady place to talk openly about what you’re carrying, from everyday stress to bigger life changes, with someone who listens without judgment.
Feeling understood is part of the work.
Tools you can use
Practical skills, every week.
Alongside talk therapy, you’ll learn evidence-based skills you can use between sessions, so progress continues outside the therapy room too.
The goal is for you to become your own therapist.
Educational overview. Your treatment is always tailored to you.
How it helps
What you can expect to change
Built together
We discuss your treatment goals and create your personalized plan together.
Talk + skills
A blend of traditional talk therapy and evidence-based skill building.
Steady progress
Your plan guides treatment and keeps you moving toward your goals.
Our process
How to get started
A first conversation. A shared plan. A way forward, together.
Free consultation
A free 15-minute call to see if we’re a good fit.
Assessment session
We get to know you and your treatment needs.
Treatment planning
Together, we set your goals and choose your treatment.
Treatment
We begin the plan we decided on together.
How long does supportive therapy take?
Can I do supportive therapy virtually?
How do I know if supportive therapy is right for me?
Do you take insurance?
Make the first conversation yours
What would you
like to ask?
Choose a few questions to bring to your free consultation.
We’ll add them to the contact form so you can review them and fill in the rest.
Get started, today.
A healthier you is within reach. Book a free consultation and take the first step toward feeling better.
Book a free consultation